What are the benefits of hydrogen water?
Hydrogen-rich water is a new trend in health and wellness. It’s not technically water, but it does contain hydrogen gas. And while it may sound like just another gimmick with no real benefits—like alkaline water or ionised water—the research suggests that hydrogen water has some serious applications in the medical field. This article will explore some possible uses and benefits of drinking hydrogen-rich water and discuss how they can benefit your overall health.
Reduce oxidative stress and slow the ageing process
Hydrogen-rich water can reduce oxidative stress, which is caused by free radicals. Free radicals damage cells and cause disease. The body has natural antioxidants to fight against these damaging substances, but they only work for so long before they start to wear out—and at this point, it’s time for a change.
It has been shown in studies to reduce oxidative stress; therefore, consuming this water may help slow the ageing process by reducing levels of free radicals in your body. In addition to its antioxidant properties, hydrogen helps with weight loss because it increases metabolism (the rate at which your body burns energy).
Help treat chronic inflammatory diseases
This hydrogen-based water helps treat various chronic inflammatory diseases like arthritis, fibromyalgia, etc. Inflammation is a natural response that occurs when an injury, illness or infection occurs in the body. Usually, the immune system sends white blood cells to fight off the problem, but if you have too much inflammation for too long—such as leukaemia or cancer—the body can become exhausted and unable to heal correctly.
It has been shown to reduce oxidative stress and slow ageing processes by reducing inflammation in the body. This can improve athletic performance due to increased energy levels.
Help improve athletic performance
This kind of water may be able to help improve athletic performance. It helps decrease muscle soreness, enhance recovery from exercise and reduce fatigue. When inhaled as a gas, hydrogen may assist in regenerating damaged tissue by stimulating angiogenesis (the formation of new blood vessels) and fibroblast proliferation (the production of connective tissue).
In addition to its effects on muscles, it is thought that drinking hydrogen-rich water can also help with mental performance due to its ability to increase ATP production in mitochondria (the power plant inside human cells). Hydrogen therapy has been successfully used in the treatment of Alzheimer’s disease since 2002, and preliminary research suggests that hydrogen-rich foods such as broccoli sprouts may help prevent neurodegenerative diseases like Parkinson’s disease.
Help treat various skin conditions
Hydrogen is a natural part of human bodies, but it’s also found in other things like food, so it’s not surprising that there are some skin benefits to drinking hydrogen-rich water. If you have acne or other skin issues (like eczema, psoriasis, etc.), then this may be something that you should consider trying out!
This water increases your body’s ability to heal by increasing the cell turnover rate. This means that as soon as one wound heals, another appears at the same place – this creates scar tissue, which can sometimes cause more problems than just having an open wound on your face!
There are several benefits to drinking hydrogen water, but the most significant is that it can help you lose weight. It is made by infusing water with small amounts of hydrogen gas. This process causes the oxygen molecules in water to break apart so they can release their electrons and form hydrogen atoms. The process uses a special electrolysis machine that can be purchased online or through retail stores. When consumed properly, these atoms will travel through your bloodstream and get deposited into your fat cells, which will begin breaking down fats at an accelerated rate while simultaneously boosting metabolism!